Does anyone here feel like they’re just not getting enough sleep lately? You’re not alone. Whether you’re tossing and turning, waking up sore, or struggling to find a comfortable position, the quality of your sleep can make or break your day.
Let’s face it — everything feels better when you’ve had a good night’s sleep. Sleep is when your body heals, your brain resets, and your memories are stored. It’s not just rest; it’s recovery.
We get questions about sleep all the time:
- What’s the best way to sleep?
- Why am I sore when I wake up?
- I can’t find a comfortable sleeping position — help!
So, let’s break it down. Here are 3 key things you can start doing tonight to sleep better, feel better, and wake up refreshed.
Keep Your Neck in Line with Your Shoulders
If you’re waking up with neck or shoulder tension, this tip is for you.
Your neck should stay aligned with your shoulders — not twisted, not tilted. When your head is too high or low due to a pillow that’s too firm, too flat, or just not right for your sleep style, it puts stress on your muscles and joints.
Avoid Sleeping on Your Tummy
It might feel cozy, but sleeping on your stomach is tough on your body.
When you lie on your front, your neck is forced to twist to one side for hours, and your spine is thrown out of alignment. Over time, this can lead to neck pain, back discomfort, and even numbness in your arms or legs.
Prioritize Your Sleep Setup
Sleep isn’t just about how you lie — it’s also about what you’re lying on.
A good mattress and supportive pillows tailored to your sleeping style can make a huge difference. Your room environment matters too: aim for a cool, dark, and quiet space, and stay off screens for at least 30 minutes before bed.
Bonus tip: Establish a wind-down routine — stretching, light reading, or even just 5 minutes of deep breathing can help signal to your body that it’s time to rest.
Final Thoughts
Better sleep doesn’t have to be complicated. By making a few intentional changes to how you sleep — like keeping your neck aligned, avoiding tummy sleeping, and optimizing your sleep environment — you can dramatically improve the way you feel every morning.
So tonight, give these tips a try. Your body (and your brain) will thank you in the morning
For more guidance feel free to reach out to me via email for a no obligation discovery visit or book yourself a spot for our next Sleep. Sit. Stand workshop happening on the 6th of November.
Stay well,
Dr. Sayali Abhyankar (Chiropractor)
Email: sayali@necksbackssports.com.au
