If you’ve noticed more headaches and neck pain creeping in lately, you’re not imagining it. February in Australia brings heat, back-to-work routines, long screen hours, and post-holiday stress — all perfect conditions for tension to build in your neck and trigger painful headaches.
Many people assume the cause of a headache is dehydration, lack of sleep, or “just stress.” While those matter, they often miss the bigger picture: your neck and upper spine. Masking pain with tablets without fixing the source lets the problem return stronger and more frequently.
Your neck supports your head all day. When posture slips, muscles tighten, or joints stop moving properly, nerves and blood flow become irritated. This often leads to tension headaches and cervicogenic headaches — pain that actually starts in the neck and travels into the head, temples, and behind the eyes.In our clinic, we commonly see February headaches caused by long hours at desks, mobile phone use, summer sleep changes, and sudden increases in activity after the holidays.
To reduce headache and neck pain, try:
- Take posture breaks every 30–45 minutes.
- Keeping screens at eye level.
- Stretching the neck and upper back daily.
- Staying hydrated in the summer heat.
- Getting your spine and neck checked by a professional.
Chiropractic care helps restore movement, reduce tension, and address the real cause of headache, not just the symptoms.
Small fixes, big relief
Headaches aren’t random — they’re often your body asking for support. When neck tension is managed early, headaches become less frequent, less intense, and easier to control.
If headaches or neck pain are affecting your work, sleep, or lifestyle, it’s time to act. Book your appointment with Necks Backs Sports today and start feeling clear-headed again.
