Waking up with back pain can feel like starting the day at a disadvantage. If you find yourself stiff, sore, or aching first thing in the morning, you’re not alone—and it’s often a sign that something is off with your sleep posture or spinal alignment.
Poor sleeping positions, an unsupportive mattress, or even your pillow choice can place strain on the spine during the night. Over time, this stress builds up, especially if there’s already an underlying spinal imbalance. Your muscles and joints work hard all night to compensate—and the result is pain or stiffness when you get up.
To help ease morning discomfort, try sleeping on your back with a pillow under your knees or on your side with a pillow between your legs. Avoid stomach sleeping, which twists the spine unnaturally. And remember—your mattress and pillow should support the natural curves of your spine.
If morning back pain becomes routine, it’s time to take a deeper look. Chiropractic care can assess your spinal alignment and help ensure that your body is properly balanced—day and night. A well-aligned spine means better sleep, smoother mornings, and a healthier you.
Feeling stiff when you wake up? Let’s take a look together—schedule a consultation and start your day on the right foot.
