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Yesterday, I bought a new bed. The salesperson was extremely helpful, and explained to me that to get the most out of my new purchase, I had to rotate the mattress every week for the first three months, then gradually less frequently until six months. After this point, it was recommended that I rotate my mattress once per month. This way, she explained that I would get the longest life out of my product and avoid uneven wearing. Now, I was impressed because I knew that rotating your mattress was something we are supposed to do, but I never realised that there was a procedure to follow – there was a right way and a wrong way to do it. In fact, have already set a recurring reminder in my calendar app to make sure I don’t miss a beat.

Surprisingly, treating and managing spinal pain is the same! Many clients come to see us with a sore back or neck, often having already had some kind of treatment before. When we ask them about their previous treatment, usually the only thing lacking, was any kind of plan. Maybe it was once or twice a week for a while but often they’re just going visit by visit, with their fingers crossed that it starts getting better. Sound familiar?

We get it. And the good news is that treating spinal pain is pretty simple! But there’s a procedure to follow. I like to think of it as a blueprint to success. See, every case will be different but once we know what makes your pain tick, and how many risk factors are present, we know the correct dose of treatment to fix it, and the correct dose to maintain the same great results over the long term. This can take a little bit of time initially, but we’re confident that you’ll get the most out of your adjustments this way.

Are you following an evidence-guided plan?

Or are you just winging it and hoping for the best?

We’ve all experienced those little twinges, aches, and pains that we might casually dismiss as mere inconveniences. Whether it’s a slight discomfort in the knee during a run or a nagging ache in the lower back after a day of heavy lifting, these minor issues often get brushed aside as part of daily life. However, what if those seemingly insignificant “niggles” could be early warning signs of something more serious?

The Dilemma of Niggles:

Niggles, by definition, are minor discomforts or pains that may not seem important enough to pay immediate attention to. It’s easy to take on a “wait-and-see” approach, hoping that the discomfort will resolve on its own with time. After all, who wants to make a fuss over something that might just be temporary?

However, what begins as a minor nuisance can sometimes escalate into a more serious problem if left unaddressed. Ignoring niggles can lead to chronic pain, decreased mobility, and even potential injury. What’s more, what seems like a minor issue on the surface could be indicative of an underlying problem that requires swift intervention.

Should I get it checked out?

One of the key reasons why it’s worth getting a niggle checked out is the principle of early intervention. Addressing minor discomforts or pains early on can prevent them from worsening over time.

Consider, for example, a runner who experiences occasional knee pain during their workouts. Initially, they might attribute it to overexertion or improper form and choose to push through the discomfort. However, if the pain persists or worsens over time, it could be a sign of an underlying issue such as tendonitis, ligament damage, or early signs of arthritis. By contacting us early on, the runner can perform better, pain free and have a stronger knee by receiving targeted treatment such as manual therapy, rehabilitation exercises, or lifestyle modifications to address the problem before it escalates.

Listen to your body: Pay attention to any signs or symptoms that persist beyond a reasonable timeframe. Trust your instincts and don’t ignore persistent discomfort. Come see us – your body will thank you for it.