Kaushal Bhuta

We live in a world built for sitting—desk jobs, long commutes, and hours spent scrolling or watching TV. But all that sitting is taking a serious toll on our backs. In fact, some experts say prolonged sitting is as harmful to your health as smoking.

When we sit for too long, especially with poor posture, it compresses the spine, tightens hip flexors, and weakens the muscles that support upright posture. This leads to lower back pain, neck tension, and even headaches. Over time, it can also cause spinal misalignments that affect your mobility and overall well-being.

The good news? A few simple habits can make a big difference. Try standing up and moving around every 30–60 minutes. Stretch your hips, roll your shoulders, and take a short walk when possible. If you work at a desk, consider using a standing desk or an ergonomic chair to support your spine’s natural curves.

Regular chiropractic adjustments can help reverse the damage done by prolonged sitting. They restore proper alignment and improve mobility, so your body functions the way it was meant to—even in a world that keeps us seated.

If your back is feeling the effects of long hours at a desk, we’re here to help. Book an appointment and give your spine the support it deserves.

 

Stay Healthy,

Jacob Augimeri

 

It’s 3pm, you’re sitting at your desk, counting down the minutes till it’s time to clock out, and you’re slouching at the desk. We all know some version of this feeling. And I’m sure most of you have discovered for yourselves, that slouching will rather quickly lead to a stiff, sore back or neck.

It may come as a surprise however, that posture affects our health and performance in other, and even more significant ways. One of these, is the effect that it has on our cognitive function and productivity. Here are some of the ways you might notice this:

• Poorer decision making – usually you’ll notice this one at work. You’re just making worse choices, and this often leads to more work, less outcome, and ultimately, frustration.
• Slower Response Time – You’re slower on the uptake than usual. Remember dozing off with your head on the desk at school, or getting distracted at a meeting in the office, and suddenly someone calls your name – you sit up straight instantly. This is partly because your brain instinctively knows that it responds best and fastest, when you are upright! So, it’s no wonder that slouching slows this down.
• Less Productivity – Overall, we get less work done, with less proficiency. This is one of the reasons why experts often suggest techniques that involve getting up from our seat regularly, such as the pomodoro technique – which involves taking 5-minute rests after each “pomodoro” or 25-minute work cycle.

By improving our posture, you can dramatically improve these areas, which means you get more done, in less time, with greater accuracy. And as an added bonus, you’ll feel better while you do it! At Necks Backs Sports, we believe that posture can change your life. If you want to learn how to go from Poor Posture to Peak Performance, reach out to our team to book a consultation, or ask us about our in-house talks! (hyperlinked if possible)

 

Stay Healthy,

Dr Jacob Augimeri

When I was 11, I started getting back pain. I didn’t do anything special to bring this about. I was like other 11-year-old boys. I played with my friends, I participated in sport, I loved to read and draw, my parents loved me. I was, as far as anyone could tell, a normal and healthy young boy.

Of course, I would go on to eventually learn that as many as 50% of children suffer with spinal pain as they grow up. It’s no surprise that most of these children continue to have recurrent pain as they journey into adulthood.

I consider myself fortunate to have had this experience; I understood what it was like to be in regular pain for no apparent reason, and while my childhood enthusiasm was hard to dampen, I certainly began to develop anxieties around injury. My mother was very attentive to this and brought me to all kinds of therapists and specialists, in an effort for me to gain some understanding and hopefully some relief from my pain. Some were very good. However, I never experienced long term relief and more importantly, I often didn’t understand how the things we were doing had any link to how I was feeling.

Perhaps it was fate that a chiropractor was the first person to explain to me the link between my posture, my brain, and my pain. Treatment gave me fast relief, and around this time I began exercising in a boxing gym. I began to choose habits that resulted in far fewer injuries or pain episodes. My body became stronger; my mind became calmer. When I was 19, I realised that I didn’t have pain anymore, and I was incredibly fit. This started a lifelong relationship with my body that I still nurture today.

I would invite you all to lean into that same relationship, wherever you may be on your health journey.

So, what is the obstacle that you face? Is it pain or stiffness? Maybe it’s a recurrent injury. Or maybe you just don’t feel confident to do the things that you either used to do, or want to do. Whatever it is, At Necks Backs Sports we know that there is always a solution. If you are ready to go from Pain to Peak Performance, then take our FREE QUIZ and let’s begin.

 

See you soon,

Dr Jacob Augimeri

Your spine is the central pillar of your body—supporting every movement from typing an email to stretching in bed. Yet, long hours at the desk often leave it strained and fatigued. Poor posture, slouched shoulders, and static sitting compress spinal discs, tighten muscles, and set the stage for chronic pain.

Desk posture matters. What can you do to make it better? –  Keep your feet flat on the floor, knees at hip height, and your monitor at eye level. Relax your shoulders and let your elbows rest close to your body at 90 degrees. A chair with proper lumbar support can make all the difference, maintaining your spine’s natural S-curve.

Take micro breaks. Every 30 to 45 minutes, stand up, roll your shoulders, and walk around. Even 60 seconds of gentle movement boosts circulation, reduces stiffness, and resets your posture. Think of these pauses as spinal “power naps”—small moments that recharge your body’s structural health.

Pain relief = peak living. When you care for your spine during work hours, you carry that alignment into your off time. Sleep feels deeper, workouts are safer, and energy flows more freely. Over time, reduced back tension translates to better mood, sharper focus, and overall vitality. Protecting yo  ur spine isn’t just about sitting right—it’s about living right. From your desk to your dreamland, every moment of mindful movement builds a stronger, pain-free foundation for life.If you are not working with us right now and want your questions answered? Come join our P2P seminars where we talk about how pain relief leads to peak living and answer common questions that our patients have in their day to day lives – just scan the QR code below.

 

Stay Healthy,

Dr. Sayali Abhyankar (Chiropractor)

We’ve all had that occasional twinge—a little stiffness after lifting something heavy or a dull ache after a long day. It’s easy to write it off and hope it goes away. But here’s the thing: small back issues often grow into big ones when ignored.

What starts as minor discomfort could be the early warning sign of spinal misalignment, muscular imbalance, or disc irritation. If left unaddressed, these problems can evolve into chronic pain, reduced mobility, and nerve issues that are much harder to treat.

Chiropractors are trained to detect these small imbalances early—before they become painful roadblocks. Gentle, non-invasive adjustments help correct the source of the problem rather than just masking symptoms. Think of it like dental care: regular checkups prevent major issues down the line.

If your back is whispering, don’t wait until it’s shouting. Whether it’s occasional discomfort or a nagging ache, a chiropractic visit can help you catch problems early and keep your spine—and your life—on track.

Your spine deserves attention—even if the pain is small. Let’s take a look before it becomes something bigger. Schedule your visit today.

 

Stay Healthy,

Jacob Augimeri