fu8AgJDK66

Why Does My Back Hurt in the Morning?

July 31, 2025 by fu8AgJDK66

Waking up with back pain can feel like starting the day at a disadvantage. If you find yourself stiff, sore, or aching first thing in the morning, you’re not alone—and it’s often a sign that something is off with your sleep posture or spinal alignment.

Poor sleeping positions, an unsupportive mattress, or even your pillow choice can place strain on the spine during the night. Over time, this stress builds up, especially if there’s already an underlying spinal imbalance. Your muscles and joints work hard all night to compensate—and the result is pain or stiffness when you get up.

To help ease morning discomfort, try sleeping on your back with a pillow under your knees or on your side with a pillow between your legs. Avoid stomach sleeping, which twists the spine unnaturally. And remember—your mattress and pillow should support the natural curves of your spine.

If morning back pain becomes routine, it’s time to take a deeper look. Chiropractic care can assess your spinal alignment and help ensure that your body is properly balanced—day and night. A well-aligned spine means better sleep, smoother mornings, and a healthier you.

Feeling stiff when you wake up? Let’s take a look together—schedule a consultation and start your day on the right foot.

Shoulder Pain Holding You Back? 5 Easy Fixes You Can Do at Home!

July 31, 2025 by fu8AgJDK66

Shoulder pain is one of the most common complaints in both active and desk-bound people. Whether it’s from poor posture, overuse at the gym, or simply sleeping wrong, that nagging ache can make everyday tasks feel impossible. The good news? A few simple exercises can help reduce pain, restore mobility, and get your shoulder moving the way it should.

Pendulum Swings
Stand next to a table, place one hand on it for support, and let the other arm dangle. Gently swing your arm in small circles or back and forth. Do this for 1–2 minutes. It helps reduce stiffness and increase circulation.
Wall Walks
Face a wall and “walk” your fingers up slowly, keeping your shoulder relaxed. Walk them as high as is comfortable, then walk them back down. Repeat 5–10 times to gently increase range of motion.
Doorway Stretch
Stand in a doorway, place your arms on the frame, and gently lean forward until you feel a stretch across your chest and shoulders. Hold for 20–30 seconds. Great for posture and opening up tight front shoulder muscles.
Shoulder Blade Squeezes
Sit or stand with your arms by your side. Squeeze your shoulder blades together (like you’re trying to hold a pencil between them), hold for 5 seconds, then release. Do 2 sets of 10. This improves shoulder stability.
Sleeper Stretch
Lie on your side with the painful shoulder down. With your arm bent at 90 degrees, use your top hand to gently press the forearm of your bottom arm toward the bed or floor. Hold for 20 seconds. Helps relieve tightness in the back of the shoulder.

These moves are gentle but effective—especially when done consistently. If your pain sticks around or limits your daily activities, it might be time to check in with your physio or chiropractor for a more tailored plan.

Don’t let shoulder pain sideline you—move smart, stay strong! 🏋️‍♀️🛠️

Neck Pain? Try These 5 Exercises to Reduce you Pain

July 31, 2025 by fu8AgJDK66

If you’re constantly battling neck pain, you’re not alone. Long hours at a desk, poor posture, and screen time overload can all lead to a stiff, achy neck. But before you rush off to your chiropractor, try these five simple exercises to ease the tension and strengthen your neck:

Chin Tucks
Perfect for tech neck! Sit or stand tall, gently draw your chin back (like you’re giving yourself a double chin), and hold for 5 seconds. Repeat 10 times to help reset your posture.
Upper Trapezius Stretch
Drop your right ear toward your right shoulder. Gently place your right hand on top of your head to deepen the stretch. Hold for 20 seconds, switch sides. This targets those tight muscles at the sides of your neck.
Shoulder Blade Squeezes
Pull your shoulder blades back and down, like you’re trying to hold a pencil between them. Hold for 5 seconds. Do 2 sets of 10. Strong shoulders support a pain-free neck.
Levator Scapulae Stretch
Turn your head 45 degrees to the left, then tuck your chin toward your chest. Gently use your left hand to add pressure. Hold for 20 seconds. Repeat on the right. This relieves the deep, nagging tension.
Wall Angels
Stand with your back and arms flat against a wall, elbows bent at 90 degrees. Slowly raise and lower your arms like making a snow angel. Do 10 reps to improve mobility and posture.

These exercises can help reduce neck pain and build strength so you can rely less on regular treatments. But if your pain persists, it’s worth checking in with a chiropractor to rule out anything more serious.

Your neck deserves better than a life of scrolling slump—get moving! 🌀💪

Is Stress Behind Your Back Pain?

July 31, 2025 by fu8AgJDK66

Back pain isn’t always physical. In fact, stress—emotional or mental—can manifest in the body in very real ways. Have you ever noticed your shoulders creeping toward your ears during a tense day? Or felt your back seize up after an emotionally draining week?

When we’re under stress, our muscles tense up, especially in the shoulders, neck, and back. This constant tension restricts movement, reduces circulation, and eventually leads to pain. Over time, stress can also disrupt your sleep, immune system, and even your digestion—putting additional strain on the spine.

Chiropractic care addresses more than just bones and joints—it supports the nervous system, which is deeply connected to how we process and respond to stress. Adjustments help reset the body’s stress response, relieving tension and promoting better balance, both physically and mentally.

Pair chiropractic care with stress-reducing habits like deep breathing, light stretching, walks in nature, or mindful meditation, and you’ll give your body the tools it needs to bounce back from daily stressors—before they show up as pain.

Not sure if stress is behind your pain? Let’s talk—schedule a visit and we’ll work together to find the root of your discomfort.

Stay Healthy,

Jacob Augimeri

Got Your Back! 5 Simple Exercises to Beat Back Pain at Home

July 31, 2025 by fu8AgJDK66

Back pain is one of the most common reasons people miss work, stop exercising, or reach for painkillers. Whether it’s from sitting too long, lifting poorly, or just stress, your back takes the hit. But here’s the good news: movement is medicine. These five easy exercises can help relieve pain, improve posture, and keep your spine happy.

Cat-Cow Stretch
Start on your hands and knees. Inhale as you arch your back (cow), lifting your head and tailbone. Exhale as you round your spine (cat), tucking your chin and pelvis. Repeat 10 times. This loosens up your spine and eases tension.
Child’s Pose
From a kneeling position, sit back on your heels, reach your arms forward, and rest your forehead on the ground. Breathe deeply and hold for 30–60 seconds. A gentle stretch for your lower back and hips.
Glute Bridge
Lie on your back with knees bent and feet flat. Lift your hips until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top, then slowly lower. Do 2 sets of 10–15 reps. Strengthens the glutes and supports your lower back.
Knee-to-Chest Stretch
Lie on your back and pull one knee to your chest, keeping the other leg bent or straight. Hold for 20 seconds and switch sides. A gentle release for the lower back and hips.
Bird Dog
On hands and knees, extend your right arm and left leg straight out. Hold for 5 seconds, then switch sides. Do 10 reps each side. Great for core stability and spinal control.

Consistency is key. These movements, done daily, can make a big difference in how your back feels throughout the day. If your pain is sharp, persistent, or radiates down the legs—see a professional for a proper diagnosis.

Your back’s got your support—now it’s time you support your back! 💪🧘‍♂️