Kaushal Bhuta

From Desk to Dreamland: Protecting Your Spine 24/7

January 6, 2026 by Kaushal Bhuta

Your spine is the central pillar of your body—supporting every movement from typing an email to stretching in bed. Yet, long hours at the desk often leave it strained and fatigued. Poor posture, slouched shoulders, and static sitting compress spinal discs, tighten muscles, and set the stage for chronic pain.

Desk posture matters. What can you do to make it better? – Keep your feet flat on the floor, knees at hip height, and your monitor at eye level. Relax your shoulders and let your elbows rest close to your body at 90 degrees. A chair with proper lumbar support can make all the difference, maintaining your spine’s natural S-curve.

Take micro breaks. Every 30 to 45 minutes, stand up, roll your shoulders, and walk around. Even 60 seconds of gentle movement boosts circulation, reduces stiffness, and resets your posture. Think of these pauses as spinal “power naps”—small moments that recharge your body’s structural health.

Pain relief = peak living. When you care for your spine during work hours, you carry that alignment into your off time. Sleep feels deeper, workouts are safer, and energy flows more freely. Over time, reduced back tension translates to better mood, sharper focus, and overall vitality. Protecting yo ur spine isn’t just about sitting right—it’s about living right. From your desk to your dreamland, every moment of mindful movement builds a stronger, pain-free foundation for life.If you are not working with us right now and want your questions answered? Come join our P2P seminars where we talk about how pain relief leads to peak living and answer common questions that our patients have in their day to day lives – just scan the QR code below.

Stay Healthy,

Dr. Sayali Abhyankar (Chiropractor)

Why You Shouldn’t Ignore That “Minor” Back Pain

July 31, 2025 by Kaushal Bhuta

We’ve all had that occasional twinge—a little stiffness after lifting something heavy or a dull ache after a long day. It’s easy to write it off and hope it goes away. But here’s the thing: small back issues often grow into big ones when ignored.

What starts as minor discomfort could be the early warning sign of spinal misalignment, muscular imbalance, or disc irritation. If left unaddressed, these problems can evolve into chronic pain, reduced mobility, and nerve issues that are much harder to treat.

Chiropractors are trained to detect these small imbalances early—before they become painful roadblocks. Gentle, non-invasive adjustments help correct the source of the problem rather than just masking symptoms. Think of it like dental care: regular checkups prevent major issues down the line.

If your back is whispering, don’t wait until it’s shouting. Whether it’s occasional discomfort or a nagging ache, a chiropractic visit can help you catch problems early and keep your spine—and your life—on track.

Your spine deserves attention—even if the pain is small. Let’s take a look before it becomes something bigger. Schedule your visit today.

Stay Healthy,

Jacob Augimeri

The Deadly Comfort of the Couch: Why Your Sofa May Be Slowly Killing You

July 31, 2025 by Kaushal Bhuta

At the end of a long day, most of us gravitate towards the sofa — our trusted place of rest. Whether it’s for a quick unwind or a full evening of binge-watching, we settle into our favourite spot, often in the same slouched position night after night. It feels harmless — even deserved. But according to a growing body of research, this seemingly innocent habit could be doing serious harm to our health.

Research has revealed a strong link between extended sitting and chronic illness. People who spend long hours seated — even those who exercise regularly — face a 91% higher risk of developing type 2 diabetes, a 24% greater risk of colon cancer, and a 14% increased risk of cardiovascular disease. In short, sitting too much can silently undermine the benefits of an otherwise active lifestyle.

Beyond internal health, our bodies are physically feeling the effects too. A recent poll by the Sofa Club found that 75% of Brits experience pain or discomfort likely caused by the way they sit. Experts say the issue isn’t just poor posture, but sustained posture. “You can sit in almost any position,” says physiotherapist Sam Bowden, “as long as you don’t do it for ages.” Long periods in the same slouched or reclined position led to uneven pressure on the spine, straining muscles, ligaments, and discs, which contributes to chronic neck and back pain.

Circulation also takes a hit. Sitting too long, particularly in awkward positions, can reduce blood flow, increasing the risk of vein problems and further exacerbating discomfort.

The takeaway? Your body is designed to move — not mould to a sofa. Switching positions, taking regular breaks, and simply standing up more often can go a long way toward protecting your long-term health. So next time the couch calls, maybe answer — but don’t stay too long.

By: Dr. Sayali Abhyankar (Chiropractor)

Sitting Is the New Smoking—And Your Back Knows It

July 31, 2025 by Kaushal Bhuta

We live in a world built for sitting—desk jobs, long commutes, and hours spent scrolling or watching TV. But all that sitting is taking a serious toll on our backs. In fact, some experts say prolonged sitting is as harmful to your health as smoking.

When we sit for too long, especially with poor posture, it compresses the spine, tightens hip flexors, and weakens the muscles that support upright posture. This leads to lower back pain, neck tension, and even headaches. Over time, it can also cause spinal misalignments that affect your mobility and overall well-being.

The good news? A few simple habits can make a big difference. Try standing up and moving around every 30–60 minutes. Stretch your hips, roll your shoulders, and take a short walk when possible. If you work at a desk, consider using a standing desk or an ergonomic chair to support your spine’s natural curves.

Regular chiropractic adjustments can help reverse the damage done by prolonged sitting. They restore proper alignment and improve mobility, so your body functions the way it was meant to—even in a world that keeps us seated.

If your back is feeling the effects of long hours at a desk, we’re here to help. Book an appointment and give your spine the support it deserves.

Stay Healthy,
Jacob Augimeri

Back Pain After Exercise: What’s Normal, and What’s Not?

July 31, 2025 by Kaushal Bhuta

You hit the gym, go for a run, or try a new fitness class—and the next day, your back is sore. But is that normal muscle fatigue, or a sign of something more serious?

Mild soreness after exercise can be perfectly normal, especially if you’re building strength or trying new movements. It’s your muscles adapting and growing stronger. But sharp pain, stiffness that lingers for days, or discomfort that radiates into your legs could point to a spinal issue, strained muscles, or poor movement mechanics.

Back pain after working out may be caused by overuse, poor form, or existing spinal misalignments that are aggravated by certain movements. That’s where chiropractic care comes in. A proper assessment can identify imbalances in your spine or joints and help you move more efficiently and safely.

Incorporating chiropractic adjustments into your fitness routine can improve mobility, reduce recovery time, and prevent injury. It’s not just about relieving pain—it’s about helping your body perform at its best, so you can keep doing what you love without setbacks.

If exercise is leaving your back worse instead of better, let’s figure out why. Book a chiropractic evaluation and keep your workouts on track.

Stay Healthy,

Jacob Augimeri

5 Exercises Your Chiropractor Swears by to Keep You Strong After 50

July 31, 2025 by Kaushal Bhuta

Staying strong after 50 doesn’t mean hitting the gym hard — it means moving smarter. These 5 simples, chiropractor-approved exercises are designed to keep your joints happy, your posture tall, and your body strong for the long run.

💪 1. Glute Bridges

Why: Strengthens your hips, core, and lower back — all essential for spinal support.
How to do it:

Lie on your back with knees bent.
Squeeze your glutes and lift your hips toward the ceiling.
Pause, then lower slowly.
Do: 10–15 reps × 2–3 sets

🧍‍♀️ 2. Wall Angels

Why: Improves posture and mobility in the upper back and shoulders.
How to do it:

Stand tall against a wall with arms in a “goalpost” shape.
Slowly raise and lower your arms, keeping them in contact with the wall.
Do: 10 reps × 1–2 sets

🧘 3. Bird Dog

Why: Builds core stability and supports your spine without strain.
How to do it:

Start on hands and knees.
Extend your right arm and left leg at the same time.
Hold for a few seconds, then switch sides.
Do: 10 reps per side × 2 sets

🪑 4. Sit-to-Stand

Why: Strengthens legs and builds confidence with functional movement.
How to do it:

Sit in a sturdy chair.
Stand up slowly, then sit down with control.
Cross arms over your chest for a challenge.
Do: 10–12 reps × 2–3 sets

🦶 5. Heel-to-Toe Walk

Why: Boosts balance and coordination to reduce fall risk.
How to do it:

Walk forward in a straight line, heel to toe.
Keep your eyes ahead and arms relaxed.
Do: 10–15 steps each way × 2 rounds

💡 Expert Tip:
Focus on quality over quantity. These exercises are about control, posture, and joint protection — not speed or intensity. If any movement causes pain, stop and speak to your chiropractor.