Children's Chiropractic

Holiday Fun and Kids’ Spines: What Every Parent Should Know

July 1, 2026 by fu8AgJDK66

The holidays are full of excitement—sledding, long shopping trips, decorating, and gift-carrying. But while kids are busy having fun, their spines are under more stress than you might realize. Many parents assume minor aches or slouching are just part of growing up—but ignoring them can lead to poor posture and long-term discomfort.

It’s a common belief that children’s bodies are resilient enough to handle anything. While they are flexible, repeated strain from heavy backpacks, prolonged sitting, or uneven play surfaces can affect spinal alignment and muscle health. Waiting for discomfort to “go away” is often a missed opportunity to prevent problems before they start.

Chiropractic care isn’t just for adults. Pediatric chiropractic adjustments, combined with mindful activity, can help children maintain proper posture, reduce tension, and support healthy spinal development. Studies show that early intervention encourages better movement patterns and reduces the risk of chronic pain later in life.

Tips to Keep Kids’ Spines Safe This Holiday Season

Monitor activity: Encourage breaks during long play sessions or shopping trips.
Check backpacks: Ensure they’re light, fitted correctly, and worn on both shoulders.
Encourage movement variety: Balance sledding or sports with stretching and posture exercises.
Consider a chiropractic check-up: Even a brief alignment session can help maintain spinal health and prevent discomfort.

Keep Kids Moving Without Pain

Holiday fun doesn’t have to mean aches and stiffness. By supporting proper posture, encouraging breaks, and scheduling chiropractic care, you can help your children enjoy the season safely and comfortably.

Protect your child’s spine this holiday season—book an appointment with Necks Backs Sports today.

Family Chiropractic: Why Age Really Matters

July 1, 2026 by Kaushal Bhuta

Many people assume chiropractic care is only for adults with back pain. Kids bounce around, and older adults often accept aches as “normal.” But spinal health matters at every age—and your nervous system thrives when cared for early and consistently.

A common misconception is that everyone should receive the same type of care. Children, teens, adults, and seniors all have different spinal needs. Treating them the same way—or waiting until pain appears—can limit the benefits of chiropractic care and sometimes allow preventable issues to develop.

Family chiropractic focuses on the unique needs of each life stage. For children, gentle adjustments support growth, posture, and nervous system development. Teens benefit from spinal alignment to handle sports and school-related stress. Adults maintain mobility, manage tension, and prevent chronic pain, while seniors can improve posture, balance, and joint function. Research shows age-appropriate chiropractic care enhances overall health, reduces discomfort, and supports long-term wellness.

Tips for Supporting Your Family’s Spine

Start early: Schedule a pediatric assessment to check alignment and posture.
Monitor posture: Encourage healthy sitting, backpack habits, and activity variety.
Include regular adjustments: Tailored sessions for each family member keep spines aligned.
Stay active: Age-appropriate movement and stretching complement chiropractic care.

Healthy Spines for All Ages

Spinal health is a lifelong investment. By understanding age-specific needs and seeking regular chiropractic care, your whole family can enjoy better posture, less pain, and improved overall wellness.

Give your family the gift of spinal health—book an appointment with Necks Backs Sports today.

Kids, Screens & Posture: What’s Reasonable vs Risky

April 1, 2026 by Kaushal Bhuta

Tablets, phones, laptops, gaming consoles — screens are part of childhood now. They help kids learn, connect, and unwind. But while their minds stay active, their bodies often don’t. Hours spent bent over devices can quietly reshape posture, leading to neck pain, shoulder tension, and even headaches at younger ages than ever before.

Most parents think the danger is simply too much screen time. The bigger issue is how kids use screens. Slouching on beds, craning over tablets, or gaming for hours without movement places excessive load on the developing spine. A child’s head weighs as much as a bowling ball — tilt it forward, and the neck must carry several times that weight.

Kids’ bones, muscles, and joints are still forming. When posture is poor, those structures adapt to stress instead of strength. Studies show that forward-head posture increases strain on cervical joints and surrounding muscles, which can affect breathing, balance, and concentration. The good news? Early awareness and correction can prevent long-term issues before they become painful habits.

Smart Screen Habits for Kids

Small changes make a big difference:

Keep screens at eye level, not in laps.
Encourage sitting with feet on the floor and backs supported.
Use the 20–30 rule: move every 20–30 minutes.
Balance screen time with outdoor play and stretching.
Watch for warning signs like frequent headaches or shoulder tightness.

It’s Not About Removing Screens — It’s About Using Them Well

Screens aren’t going away. Protecting your child’s posture now helps them grow stronger, move better, and stay pain-free later.

If your child is showing signs of postural strain, Necks Backs Sports can help assess, correct, and guide healthy movement early. Book an appointment with Necks Backs Sports today.

How to Avoid the Back to School Back Pack Pain

March 8, 2015 by Kaushal Bhuta

by Kaushal on February 9, 2012

To avoid the back to school backache, the CAA recommends:

Backpacks should ideally be no heavier than 10 per cent of a student’s weight when packed.
Make sure the backpack is sturdy and appropriately sized – no wider than the student’s chest.
Choose a backpack with broad, padded shoulder straps.
Use both shoulder straps – never sling the pack over one shoulder.
Use waist straps attached – they are there for a good reason.
Don’t wear the backpack any lower than the hollow of the lower back.
Don’t overload the backpack – use school lockers and plan homework well in advance.
Place all heavy items at the base of the pack, close to the spine, for a better distribution of the weight.

“Going back to school should not mean putting your back out,” Dr. Billy Chow said. “What these results show is that while nearly all schoolchildren have bad posture while carrying backpacks, there is a lack of knowledge about how to identify what is bad posture, and therefore how to improve it.

“By raising awareness among parents, teachers and the public about the importance of good posture for schoolchildren, we can help reduce the cases of spinal injuries we see now and in the future.”

Visit www.whatsyourposture.com.au for more information and a simple tool that can help people check their family and friends’ postures. Any other questions feel free to visit us or give us a call on 9659 2666.

* Source: CAA Media Release Feb 2012

School Backpacks

March 8, 2015 by Kaushal Bhuta

AUSTRALIAN CHILDREN are at RISK of PERMANENT SPINAL DAMAGE because of INCORRECTLY PACKED and FITTED SCHOOL BACKPACKS

Adult back pain and spinal disorders may stem from childhood activities including carrying a heavily loaded backpack for 12 years or more of schooling.

Many of the current bags children are using may be fashionable, but unless they allow for even distribution across the back, they can cause pain and long term spinal discomfort.

School can be a challenging, tiring and even stressful time for children of all ages, so ensuring they are as comfortable as possible is important to both their physical and mental development.

Back pain often casued by backpacks

According to an international study, daily backpack carrying is a frequent cause of discomfort for school children. School backpacks were felt to be heavy by 79.1% of children, to cause fatigue by 65.7%, and to cause back pain by 46.1% (Negrini, S., & Carabalona, R. (2002). Backpacks on! Schoolchildren’s Perceptions of Load, Associations with Back Pain and Factors Determining the Load. Spine , 27(2), 187-195.)

Chiropractors can educate parents, teachers and students about spinal health care

Chiropractors are uniquely positioned to educate parents, teachers and students about spinal health care through their minimum five years university training. Each week, there are approximately 200,000 visits to Australian chiropractors for a broad range of reasons.

Chiropractic care has been proven to be effective, and can restore correct function and relieve pain symptoms associated with the carrying of heavy backpacks.

Chiropractic possesses an excellent safety record, and through their five year university training, chiropractors are the spinal health experts.

Click here to download this article in PDF format about tips for carrying a school backpack and caring for your spine. Pain in the back for kids!